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Module 1 | The Art & Science of Happiness: What is Happiness?

Authentic Happiness Test Center

Downloads

1.1StudyGuide (pdf)Download
1.2Survey-Activity (pdf)Download
1.3Slides (pdf)Download
1.4Reading1 (pdf)Download
1.5Reading2 (pdf)Download
1.6Reading3 (pdf)Download

Module 2 | Managing Your Emotions: Happiness vs. Unhappiness

Authentic Happiness Test Center

Downloads

2.1Survey-Activity (pdf)Download
2.2Slides (pdf)Download

Module 3 | Managing Your Emotions: Emotional Self-Regulation

Downloads

3.1Activity (pdf)Download
3.2Slides (pdf)Download
3.3Reading1 (pdf)Download
3.4Reading2 (pdf)Download
3.5Reading3 (pdf)Download
3.6Reading4 (pdf)Download

Module 4 | Managing Your Relationships: Work-Family Balance

Downloads

4.1Activity (pdf)Download
4.2Slides (pdf)Download

Module 5 | Managing Your Relationships: Friendships and Romantic Love

Downloads

5.1Survey-Activity (pdf)Download
5.2Slides (pdf)Download
5.3Reading1 (pdf)Download
5.4Reading2 (pdf)Download
5.5Reading3 (pdf)Download

Module 6 | Happiness at Work: Money, Success and Happiness

Downloads

6.1Survey-Activity (pdf)Download
6.2Slides (pdf)Download

Module 7 | Happiness at Work: Money and Prestige

Downloads

7.1Slides (pdf)Download
7.2Reading (pdf)Download

Module 8 | Managing Your Future: Finding Meaning and Purpose

Downloads

8.1Survey-Activity (pdf)Download
8.2Slides (pdf)Download
8.3Reading1 (pdf)Download
8.4Reading2 (pdf)Download

Module 9 | Managing Your Future: Understanding Your Changing Strengths

Downloads

9.1Activity (pdf)Download
9.2Slides (pdf)Download
9.3Reading1 (pdf)Download

Module 10 | Managing Your Future: Your Happiness 401k Plan

Downloads

10.1Survey (pdf)Download
10.2Slides (pdf)Download

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